Anxiety
Available virtually for clients across the U.S.
Living with anxiety can feel like living on high alert all the time.
Even when nothing’s wrong, your body and mind may act as if there’s danger.
You might feel restless, overwhelmed, or unable to relax no matter what you do.
Anxiety shows up differently for each person, but the common thread is that sense of being on edge, out of control, or unsafe.
For many, the thoughts won’t stop:
“I can’t handle this.”
“What will others think of me?”
“Something bad is going to happen.”
“What am I doing wrong?”
You might find yourself avoiding tasks, social events, or conversations.
You may lay awake worrying about things that already happened — or things that might happen — feeling your heart race even when you’re sitting still.
Many people reach a point where they realize:
The way I’ve been coping is no longer working.
Maybe you’ve tried pushing through, numbing out, or planning for every possibility.
But the worry keeps coming back, and now it’s interfering with work, relationships, and your ability to enjoy life.
You want to feel calm and in control.
But not just calm — you want to feel free, confident, and capable of handling whatever comes your way.
Therapy offers space to understand what’s fueling your anxiety — not just to manage symptoms, but to change the patterns underneath them.
Through a supportive, person-centered approach blending mindfulness, CBT, psychoeducation about anxiety, and practical coping skills, we work together to quiet the constant worry and build confidence. You’ll understand how anxiety works, learn tools to manage it, and discover that it doesn’t have to run your life.
And over time, something changes:
You feel calmer and more grounded
You stop avoiding situations and start living again
You trust yourself to handle challenges
You reconnect with your goals, relationships, and joy
When anxiety is left unaddressed, your world can shrink.
Opportunities fade, relationships suffer, and daily life feels smaller.
But you don’t have to live in constant worry or fear.
Let’s help your nervous system settle
and get your life back in motion.
Contact Us
Find out more about our services
Please do not communicate any private information to me via this website. Please be aware that your message can be accessed by unauthorized third parties and can compromise the privacy and confidentiality of your communication.
Therapy and coaching for relationships, anxiety, and life changes focused on developing skills and achieving goals not just “coping.”
Licensed Provider
Janeen Savini, MA, LPC, NCC
Therapy and coaching for relationships, anxiety, and life changes focused on developing skills and achieving goals not just “coping.”
©2025 Janeen Savini, MA, LPC, NCC. All rights reserved. | Privacy Policy | Terms & Conditions