Overcoming Challenges,
Making a Change & Establishing New Habits
Available virtually for clients across the U.S.
Knowing you need a change but not knowing where to start can feel frustrating and heavy.
You might sense that something in your life isn’t working — a routine, a job, a relationship, a habit — but every time you try to shift, you feel stuck or lose momentum.
Change is a natural part of life, but without clarity and support, it can feel overwhelming.
You may want something different for yourself but feel uncertain, unmotivated, or unsure how to move forward.
For many, the thoughts won’t stop:
“I need a change, but I don’t know what or where to start.”
“I’ve tried to start this habit before, but I can’t stick to it.”
“I feel stuck — like I’m going in circles.”
“I know I want more meaning and purpose, but I don’t know how to find it.”
You might notice yourself procrastinating, doubting your abilities, or comparing yourself to others who seem to have it all figured out.
You may lie awake at night feeling restless, wishing you could finally take that first step.
Many people reach a point where they realize:
The way I’ve been trying to change is no longer working.
Maybe you’ve relied on sheer willpower, quick fixes, or waiting for motivation to strike.
But now you see that lasting change needs a different approach — one that addresses your mindset, habits, and values.
You want a life that feels meaningful and balanced.
Not just short-term motivation — but clarity, confidence, and systems that actually move you forward toward your goals.
Therapy offers space to clarify what matters most to you — not just to set goals, but to build sustainable habits and a roadmap for change.
Through a supportive, person-centered approach blending Positive Psychology, CBT, goal-setting theory, and Motivational Interviewing.
We work together to clarify your values, identify what’s holding you back, and create realistic steps to move forward.
You’ll learn how to shift unhelpful thoughts, strengthen self-confidence, and create habits that last.
And over time, something changes:
You gain clarity about what you truly want
You develop habits aligned with your values
You increase self-esteem, self-confidence, and self-identity
You feel motivated and able to move toward your goals
You create a life filled with meaning, balance, and joy
When challenges and habits are left unaddressed, it’s easy to stay stuck.
Your goals slip away, your self-confidence erodes, and life feels like it’s passing you by.
But you don’t have to stay stuck or wait for the “right time.”
Let’s help you gain clarity, build habits that support you, and create the changes you’ve been longing for — so you can move your life forward.
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Therapy and coaching for relationships, anxiety, and life changes focused on developing skills and achieving goals not just “coping.”
Licensed Provider
Janeen Savini, MA, LPC, NCC
Therapy and coaching for relationships, anxiety, and life changes focused on developing skills and achieving goals not just “coping.”
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